Online Mindfulness and Compassion Circles

During these sessions we practise mindfulness and self-compassion together as a community.  It’s an opportunity for us to experience stillness,  awaken the senses, and come home to the body through heart-centred mindfulness and compassion practices.

Whether you’ve been practising for some time or are new to mindfulness, you’re welcome to join us in practice

Sunday Online Mindfulness  Circles 2023

 Mindfulness practice helps us to tune into and familiarise ourselves with our inner world so that we can recognise and respond to life’s challenges skilfully, instead of reacting to what we don’t want to experience.

Resourcing ourselves with both wings of mindfulness – awareness and compassion – we will continue in our sessions to navigate these changing and sometimes challenging times. 

Our practice helps us discern what’s really important; what we need, as opposed to what we want – or don’t want –  in our  lives.

Compassion, the second wing of mindfulness, is sometimes described as “a lubricant for the heart”. With kindly acceptance and care for our experience, we deepen into a more conscious and tender relationship to ourselves and others.

I hope you will join me again for all or some of these upcoming sessions.

Time: 10.30 – 11.30

Sunday, 8th and 22nd January 2023

Sunday, 5th and 19th February 2023

Cost:

All 4 sessions : €50

2 Sessions (one month) : €25 

1 Session: €15

Contact Eilis: 086/8622012 or, eilis@mindfultherapy.ie.

Facilitator:  Eilis Cullen, Certified MBSR Teacher and Trainer. Qualified MSC Teacher .