Practising Mindfulness

img_1193I offer a regular online mindfulness session every second Sunday.  These sessions are suitable for beginners who are looking for an introduction to mindfulness as well as being a wonderful opportunity for those who wish to deepen their existing practice.

Likewise, I  offer full or half days of mindfulness throughout the year.  .

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself”.

–  Hermann Hesse (1877 – 1962)

Online Mindfulness Sessions every second Sunday

Sunday, March 5th & 19th
Sunday, April, 2nd, 16th & 30th

Time: 10.30 – 11.30 am

Fee: 

5 Sessions –€60

2 Sessions – 1 month: €25.

Single 1 hour Session: €15

Morning Retreats : Date to be confirmed

10.30 am to 1.00 pm

Online

Fee:  €40

Click here for more details 

Join us for a morning of mindful self-compassion  – an opportunity to take time out from the demands of busy life, especially at this time of the year. Welcome yourself to this new year at a morning of silent practice and learn how self compassion can be a valuable resource in your life.

During the morning we will practice sitting and walking meditations,  and some gentle yoga- based mindful movement, all with an attitude of mindful self-compassion.

To book your place and for further information, please contact me at 086/8622012 or, eilis@mindfultherapy.ie.

Mindfulness in the Workplace

I offer bespoke Wellness Days and Workshops to groups and organisations who wish to support their staff in a holistic manner.  These programmes can be delivered at your workplace or adapted to an online setting .  Depending on the needs of your group or organisation, I will tailor your  workshop to your individual requirements .

Clients include:

  • HEALTH SERVICE EXECUTIVE
  • THE OIREACHTAS,
  • COMREG,
  • FOLENS’ PUBLISHERS,
  • ALLIED IRISH BANKS
  • GREYSTONES CANCER SUPPORT
  • THE CARERS’ ASSOCIATION OF IRELAND

To discuss your interest in providing a day for your Organisation or company, please contact Eilis at 086/8622012.

To enquire about any of the above or to organise a tailor-made Mindfulness  Programme for yourself, your organisation or any other group, please click here with your enquiry or contact me on 086 8622012.

“Instructions for living a life. Pay attention. Be astonished. Tell about it.”

― Mary Oliver