Home8 Week Mindful Self-Compassion Course

8 Week Mindful Self-Compassion Course

DETAILS OF ONLINE AUTUMN 2021 COURSE 

This 8 week course is being offered online via Zoom 

Facilitator:  Anne Kirwan

Co-Teacher:  Eilis Cullen

Start date: Monday, 20th September

End date: Monday, 8th November

Retreat day [online]: Saturday, 30th October. Time: TBC

Time: 7.00-10:00 pm weekly x 8 weeks

Location: (Online)
Cost:  € 350.00 (Deposit: €120.00)

Class Fees

Special Compassionate Discount

Due to these challenging times we are offering a Special Compassionate Discount for our September Online course.

General Registration Fee: € 350

Special Compassionate discount: € 295

For those who can afford to, please consider paying at the full rate of € 350 to help support those in more challenging circumstances at present..  We hope to be of support to you learning the powerful practices of MSC in a compassionate community.

Please email eilis@mindfultherapy.ie or info@ashehouse.ie for further information.

Phased Payments available on Request at Time of Application

Click here to find out more

Registration: Participation by Application Only. Email info@ashehouse.ie  or eilis@mindfultherapy.ie to apply. Please include your name and phone number. Following receipt of your email we will arrange to discuss your application by phone at a time that is convenient to you.

*Participation by Application Only – when accepted, deposit of €120 can be paid here:

Mindfulness CourseAbout MSC

Mindful Self-Compassion (MSC) was created by Kristin Neff and Chris Germer as a way to explicitly teach people the skills needed to be self compassionate in daily life.   MSC is an eight-week course where participants are led through the programme by trained teachers for 2¾  – 3 hours each week, plus a half day retreat.  Research indicates that this programme produces long lasting increases in self compassion and mindfulness, reduces anxiety and depression, and enhances overall well-being.

While MSC isn’t psychotherapy, it is very therapeutic.  It will help you access the resource of self-compassion to meet and transform difficulties that inevitably emerge in our lives.  However, the practice can also activate old wounds, and so, if you have a history of trauma or are currently experiencing mental health difficulties, it would be wise to check with your health professional before signing up for the MSC course.

Prior to signing up for the course, we offer an orientation session of about 30 minutes to ensure that this is the right course for you at this time and to clarify any questions you might have about the programme. This consultation can be by phone or in person.

Class Dates: Monday 20th September, 2021
Day of Practice: 30TH October, 2021
Venue ONLINE
Cost: €350 – Includes course material
Teachers Anne Kirwan and Eilis Cullen
Apply Now: Please clichere with your inquiry or contact Eilis at 086 8622012.
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