DETAILS OF ONLINE AUTUMN 2021 COURSE
This 8 week course is being offered online via Zoom
Facilitator: Anne Kirwan
Co-Teacher: Eilis Cullen
Start date: Monday, 20th September
End date: Monday, 8th November
Retreat day [online]: Saturday, 30th October. Time: TBC
Time: 7.00-10:00 pm weekly x 8 weeks
Cost: € 350.00 (Deposit: €120.00)
Special Compassionate Discount
Due to these challenging times we are offering a Special Compassionate Discount for our September Online course.
General Registration Fee: € 350
Special Compassionate discount: € 295
For those who can afford to, please consider paying at the full rate of € 350 to help support those in more challenging circumstances at present.. We hope to be of support to you learning the powerful practices of MSC in a compassionate community.
Please email firstname.lastname@example.org or email@example.com for further information.
Phased Payments available on Request at Time of Application
Registration: Participation by Application Only. Email firstname.lastname@example.org or email@example.com to apply. Please include your name and phone number. Following receipt of your email we will arrange to discuss your application by phone at a time that is convenient to you.
*Participation by Application Only – when accepted, deposit of €120 can be paid here:
Mindful Self-Compassion (MSC) was created by Kristin Neff and Chris Germer as a way to explicitly teach people the skills needed to be self compassionate in daily life. MSC is an eight-week course where participants are led through the programme by trained teachers for 2¾ – 3 hours each week, plus a half day retreat. Research indicates that this programme produces long lasting increases in self compassion and mindfulness, reduces anxiety and depression, and enhances overall well-being.
While MSC isn’t psychotherapy, it is very therapeutic. It will help you access the resource of self-compassion to meet and transform difficulties that inevitably emerge in our lives. However, the practice can also activate old wounds, and so, if you have a history of trauma or are currently experiencing mental health difficulties, it would be wise to check with your health professional before signing up for the MSC course.
Prior to signing up for the course, we offer an orientation session of about 30 minutes to ensure that this is the right course for you at this time and to clarify any questions you might have about the programme. This consultation can be by phone or in person.
|Class Dates:||Monday 20th September, 2021|
|Day of Practice:||30TH October, 2021|
|Cost:||€350 – Includes course material|
|Teachers||Anne Kirwan and Eilis Cullen|
|Apply Now:||Please click here with your inquiry or contact Eilis at 086 8622012.|