In keeping with the HSE guidelines concerning the Covid 19 Virus I’m currently offering mindfulness sessions online exclusively. See below for dates and times.
Online Mindfulness Circles
During these sessions we practise mindfulness together as a community as we continue to navigate this time of uncertainty and change. It’s an opportunity for you to experience stillness, awaken the senses, and come home to the body through heart-centred mindfulness practices.
Whether you’ve been practising for some time or are new to mindfulness, you’re welcome.
Facilitator: Eilis Cullen, Certified MBSR Teacher and Trainer.
September: 13th . 27th* (mini retreat, see below for details)
October: 11th and 25th.
Time: 10.30- 11.30 am
Fee Structure:
€50 for 2 months – September and October (including mini retreat )
€30 for 2 months – 3 sessions (excluding mini retreat) or,
€15 per individual session.
Payable in advance.
To book your place, please text me 086/8622012.
A Morning of Mindful Self- Compassion
Sunday 27th September, 2020
10.30 am to 1.00 pm
Fee: €30
A retreat style opportunity for you to take time out from the demands of busy life and practice mindful self compassion. There will be time for silent reflection, sitting and walking meditations, and some gentle yoga-based mindful movement. All practices will be led with an emphasis on the attitude of mindful self compassion.
To participate in this morning retreat some experience of mindfulness practice is recommended.
To book your place and for further information, please contact me at 086/8622012 or, eilis@mindfultherapy.ie.
8 Week Mindfulness-Based Stress Reduction Course
THE NEXT COURSE WILL BE ONLINE IN SPRING 2021 AND DETAILS WILL FOLLOW SOON.
Click here for details
Meet the facilitator – Eilis Cullen
Certified MBSR Teacher, CFM, (University of Massachusetts Medical School)- Post Graduate Certificate Mindfulness-Based Approaches (Bangor University, Wales)
- Mindfulness Supervisor (Bangor University, Wales)
- Humanistic & Integrative Psychotherapist, MIAHIP, MECP.
- Gestalt Psychotherapist. (Dublin Gestalt Centre)
- Board Member Mindful Nation Ireland
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“In the end, just three things matter:
How well we have lived
How well we have loved
How well we have learned to let go”
― G. Buddha
Be where you are; otherwise you will miss your life. – Buddha