8 Week Mindfulness-Based Stress Reduction Course
THE NEXT COURSE WILL BE IN THE SPRING AND DETAILS WILL FOLLOW SOON.
Click here for details
Mindfulness Mornings (last Sunday of every month)
Next Session – Sunday, 26th January 2020
Monkstown Therapy Centre, 26, Longford Tce. Monkstown (opp Salthill Dart Station), Co Dublin.
During this session we will practise a variety of sitting meditation, body awareness, mindful movement and walking meditation. This Sunday practice morning offers an opportunity to slow down, awaken your senses, and come home to the body through heart-centred mindfulness meditation practices. Whether you’ve been practising for some time or are new to mindfulness, you’re welcome to come along.
Please note new time
10.30 am – 1.00 p.m
Fee: €30
Facilitator: Eilis Cullen, Certified MBSR Teacher
To book your place and for further information, please contact Eilis at 086/8622012 or, eilis@mindfultherapy.ie.
Places are limited so early booking is recommended.
Meet the facilitator – Eilis Cullen
Certified MBSR Teacher, CFM, (University of Massachusetts Medical School)- Post Graduate Certificate Mindfulness-Based Approaches (Bangor University, Wales)
- Mindfulness Supervisor (Bangor University, Wales)
- Humanistic & Integrative Psychotherapist, MIAHIP, MECP.
- Gestalt Psychotherapist.
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“In the end, just three things matter:
How well we have lived
How well we have loved
How well we have learned to let go”
― G. Buddha
Be where you are; otherwise you will miss your life. – Buddha