In keeping with the HSE guidelines concerning the Covid 19 Virus I’m currently offering mindfulness sessions online exclusively. See below for dates and times.
Online Mindfulness Circles
During these sessions we practise mindfulness together as a community as we continue to navigate this time of uncertainty and change. It’s an opportunity for you to experience stillness, awaken the senses, and come home to the body through heart-centred mindfulness practices.
Whether you’ve been practising for some time or are new to mindfulness, you’re welcome.
Sunday Online Mindfulness January-March 2021
Warm New Year wishes to you all!
As we emerge from a very challenging 2020 we know that many of the challenges still remain. Mindfulness practice helps us to tune into and familiarise ourselves with our inner world so that we can recognise and respond to the challenges skilfully, instead of reacting to what we don’t want to experience.
Resourcing ourselves with both wings of mindfulness – awareness and compassion – we will continue in our sessions to navigate these stormy waters.
Our practice helps us discern what’s really important; what we need, as opposed to what we want, in our changing lives.
Compassion, the second wing of mindfulness, is sometimes described as “a lubricant for the heart”. With kindly acceptance and care for our experience, we deepen into a more conscious and tender relationship to ourselves and others.
I hope you will join me again for some or all of these upcoming sessions.
Sunday, January 10th and 24th
Sunday, February 7th and 21st
Sunday, March 7th and 21st.
Time: 10.30 – 11.30 am
Fee:
6 Sessions – Jan,Feb, March: €65.
2 Sessions – 1 month:
€25. Individual or 1 hour Session: €15
Contact Eilis: 086/8622012 or, eilis@mindfultherapy.ie. www.mindfultherapy.ie
8 Week Mindfulness-Based Stress Reduction Course
THE NEXT COURSE WILL BE ONLINE IN SPRING 2021 AND DETAILS WILL FOLLOW SOON. Please contact me if you are interested in registering for this programme.
Click here for details
Meet the facilitator – Eilis Cullen
Certified MBSR Teacher, CFM, (University of Massachusetts Medical School)- Post Graduate Certificate Mindfulness-Based Approaches (Bangor University, Wales)
- Mindfulness Supervisor (Bangor University, Wales)
- Humanistic & Integrative Psychotherapist, MIAHIP, MECP.
- Gestalt Psychotherapist. (Dublin Gestalt Centre)
- Board Member Mindful Nation Ireland
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“In the end, just three things matter:
How well we have lived
How well we have loved
How well we have learned to let go”
― G. Buddha
Be where you are; otherwise you will miss your life. – Buddha