Courses & Workshops

In keeping with the HSE guidelines concerning the Covid 19 virus,  I’m currently offering mindfulness sessions online exclusively.  See below for dates and times. 

Online Mindfulness Circles

During these sessions we practise mindfulness together as a community as we continue to navigate this time of uncertainty and change.  It’s an opportunity for you to experience stillness,  awaken the senses, and come home to the body through heart-centred mindfulness practices.

Whether you’ve been practising for some time or are new to mindfulness, you’re welcome.

Sunday, Online Mindfulness Circles April, May and June 2021.

Practising mindfulness  helps us to tune into and familiarise ourselves with our reality, discerning what’s  important in our changing lives, while also responding to challenges more skilfully, instead of reacting to what we don’t wish to experience.

Compassion – sometimes described as “a lubricant for the heart”   allows us to meet our experience with greater acceptance and care as we deepen into more conscious and tender relationship towards ourselves and others.

I hope you will join me again for some or all of these upcoming sessions.

Sunday, April 4th and 18th

Sunday, May 16th and 30th.

Sunday, June 13th and 27th.

Time: 10.30 – 11.30 am

Fee: 

6 Sessions –  April, May and June: €65. 

2 Sessions – 1 month:€25.

Single 1 hour Session: €15

Contact Eilis: 086/8622012 or, eilis@mindfultherapy.ie. www.mindfultherapy.ie

Mindfulness Course

8 Week Mindful Self-Compassion Course

What is Self-Compassion?

Self-compassion involves treating yourself like you would a good friend who is having a hard time, whatever the circumstances.  Our western culture places great emphasis on being kind to our family, friends and neighbours who maybe struggling. But typically we don’t treat ourselves as well as we do those who are close to us.

Self-compassion is a practice in which we learn to be a good friend to ourselves when we need it most – to become an inner ally rather than an inner enemy.

Although a simple way to think about self-compassion is treating yourself as you would treat a good friend, the more complete definition involves three core elements that we bring to bear when we are in pain: Self-kindness, Common Humanity and Mindfulness .

This image has an empty alt attribute; its file name is 3-comp-msc.png

THE NEXT MSC COURSE WILL BE ONLINE IN AUTUMN 2021 AND DETAILS WILL FOLLOW SOON. Please contact me if you are interested in registering for this programme.

Click here for details 

Subscribe to our mailing list

* indicates required




Meet the facilitator – Eilis Cullen

  • Eilis CullenCertified MBSR Teacher, CFM, (University of Massachusetts Medical School)
  • Post Graduate Certificate Mindfulness-Based Approaches (Bangor University, Wales)
  • Mindfulness Supervisor (Bangor University, Wales)
  • Humanistic & Integrative Psychotherapist,  MIAHIP, MECP.
  • Gestalt Psychotherapist. (Dublin Gestalt Centre)
  • Board Member Mindful Nation Ireland

More »

“In the end, just three things matter:

How well we have lived
How well we have loved
How well we have learned to let go”
― G. Buddha

iStock_000017486012XSmall

 Be where you are; otherwise you will miss your life. – Buddha