Courses & Workshops

In keeping with the HSE guidelines concerning the Covid 19 Virus I’m currently offering mindfulness sessions online exclusively.  See below for dates and times. 

Online Mindfulness Circles

During these sessions we practise mindfulness together as a community as we continue to navigate this time of uncertainty and change.  It’s an opportunity for you to experience stillness,  awaken the senses, and come home to the body through heart-centred mindfulness practices.

Whether you’ve been practising for some time or are new to mindfulness, you’re welcome.

Sunday, November 8th and 22nd.

Online Mindfulness Session: 10.30 am – 11.30 am

Sunday, December 6th and 20th.

Online Mindfulness Session: 10.30 am – 11.30 am

4 Sessions Nov and Dec: €45
2 Sessions: €25
Individual 1 hour Session: €15

Payable in advance.

To book your place, please text me 086/8622012.

Click here for more details

For the month of November, I am offering a 20 minute silent sit at 7.30 am. Mon-Fri. (on Zoom)

We can make our minds
so like still water
that beings gather about us
that they may see,
it may be, their own images,
and live for a moment with a clearer,
perhaps even with a fiercer life
because of our quiet,
our silence.

~ William Butler Yeats,

While this is free of charge and open to all , some experience of silent practice is recommended.  If you would like to join, please contact me to receive the  Zoom link, at 086/8622012 or, by email eilis@mindfultherapy.ie.

8 Week Mindfulness-Based Stress Reduction Course

THE NEXT COURSE WILL BE ONLINE IN SPRING 2021 AND DETAILS WILL FOLLOW SOON.

Click here for details 

Mindfulness Course

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Meet the facilitator – Eilis Cullen

  • Eilis CullenCertified MBSR Teacher, CFM, (University of Massachusetts Medical School)
  • Post Graduate Certificate Mindfulness-Based Approaches (Bangor University, Wales)
  • Mindfulness Supervisor (Bangor University, Wales)
  • Humanistic & Integrative Psychotherapist,  MIAHIP, MECP.
  • Gestalt Psychotherapist. (Dublin Gestalt Centre)
  • Board Member Mindful Nation Ireland

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“In the end, just three things matter:

How well we have lived
How well we have loved
How well we have learned to let go”
― G. Buddha

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 Be where you are; otherwise you will miss your life. – Buddha