“I have to be honest, your Mindfulness Programme set me on an entirely new path of appreciating the now and noticing my anxiety in situations and adjusting it. “Finding more reasons to be happy in a day” is how someone put it recently. It was enormously beneficial and I am forever grateful I had the opportunity to meet you and do your course”.
Cathy W. January 2018.
“Through Eilis’ expert guidance and facilitation I now take a mindful approach to illness and loss. This means accepting what is, rather than letting a diagnosis label me. The mindful practice called “The Body Scan” shows me that there is more right with me than wrong”.
“Mindfulness has enabled me to let go of stress with lovingkindness and to find peace and stillness within.”
S.S. May 2017.
“As a psychologist I continually look for new methods of self care and sought out the MBSR course to contribute to this and inform my practice. The course with Eilis surpassed my expectations. It provided a warm and pleasant environment to explore mindfulness and its many benefits. The course and facilitator moved at just the right pace and the group setting was supportive and friendly. It was a transformative experience and I have brought the lessons learned with me into everyday life. I’m enjoying being more aware of the beauty and positives in the world and in accepting things as they are.”
John C., Dublin
“With no preconceived notions of what this course would be like, I got so much out of the eight week Mindfulness-Based Stress Reduction course Principally, I was able to learn to focus on the real meaning of meditation and being mindful, something that could sound easy, but is really difficult to attain! I got an understanding of the power of being mindful aligned with the difficulties that present themselves along the way. The more people that discover Eilis and mindfulness, the better!”
Catherine C, Co. Dublin
“Greystones Cancer Support is very happy to recommend Eilis Cullen. Eilis has facilitated several programmes for our Cancer Carers. The programmes focused on Mindfulness as a tool for use in their own lives and also as a tool to help them in their care of those who have cancer. Eilis was much appreciated by those in our Cancer Carers group. They found her to be extraordinarily caring and understanding of their role. They found her insightful and she gave them great emotional help. All of them came away from their sessions refreshed and better able to cope with the demands of their lives.We found Eilis Cullen and her work with Mindfulness Based Approaches to be enormously helpful”.
Sonia Walsh, Chairperson. Greystones Cancer Support Group.
“My one-to-one Mindfulness Course with Eilis, over eight weeks, was a life enhancing experience. The personal and confidential sessions added a depth of calm intensity (at times emotional) that would not be available among a more open gathering, where time is shared equally among everyone. Having the whole sessions for myself was one of great value to me and I have had many benefits from the Course. Now I happily join in the group Mindfulness days that happen every few months. These are a lovely way to stay in touch and be reminded of how successful Mindfulness may be in calming both overwhelming anxieties and scattered trivialities”.
RMM. County Dublin.