Practising Mindfulness

img_1193I offer a regular mindfulness session on the second and last Sunday of every month.  Currently these sessions are offered on Zoom due to Covid19 restrictions. These sessions are suitable for beginners who are looking for an introduction to mindfulness as well as being a wonderful opportunity for those who wish to deepen their existing practice.

Likewise, I  offer full or half days of mindfulness throughout the year.  .

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself”.

–  Hermann Hesse (1877 – 1962)

Online Mindfulness Sessions (2nd and last Sunday of the month)

Sunday, October, 10th and 24th
Sunday, November, 7th and 21st

Sunday, December, 5th and 19th

Time: 10.30 – 11.30 am

Fee: 

6 Sessions –  October, November and December: €65. 

2 Sessions – 1 month:€25.

Single 1 hour Session: €15

Morning Retreats : Date to be confirmed

10.30 am to 1.00 pm

Online

Fee:  €35

Click here for more details 

Join us for a morning of mindful self-compassion  – an opportunity to take time out from the demands of busy life, especially at this time of the year. Welcome yourself to this new year at a morning of silent practice and learn how self compassion can be a valuable resource in your life.

During the morning we will practice sitting and walking meditations,  and some gentle yoga- based mindful movement, all with an attitude of mindful self-compassion.

To book your place and for further information, please contact me at 086/8622012 or, eilis@mindfultherapy.ie.

Mindfulness in the Workplace

I offer bespoke Wellness Days and Workshops to groups and organisations who wish to support their staff in a holistic manner.  These programmes can be delivered at your workplace or adapted to an online setting .  Depending on the needs of your group or organisation, I will tailor your  workshop to your individual requirements .

Clients include:

  • HEALTH SERVICE EXECUTIVE
  • THE OIREACHTAS,
  • COMREG,
  • FOLENS’ PUBLISHERS,
  • ALLIED IRISH BANKS
  • GREYSTONES CANCER SUPPORT
  • THE CARERS’ ASSOCIATION OF IRELAND

To discuss your interest in providing a day for your Organisation or company, please contact Eilis at 086/8622012.

To enquire about any of the above or to organise a tailor-made Mindfulness  Programme for yourself, your organisation or any other group, please click here with your enquiry or contact me on 086 8622012.

“Instructions for living a life. Pay attention. Be astonished. Tell about it.”

― Mary Oliver