I offer a regular online mindfulness session the last Sunday every month. These sessions are suitable for beginners who are looking for an introduction to mindfulness as well as being a wonderful opportunity for those who wish to deepen their existing practice.
Likewise, I offer full or half days of mindfulness throughout the year.
“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself”.
– Hermann Hesse (1877 – 1962)
Online Mindfulness Sessions
Time: 10.30 – 11.30 am
4 Sessions –€60
2 Sessions – 1 month: €30
Single 1 hour Session: €17
Morning Retreats 2024 : Date to be confirmed
10.30 am to 1.00 pm
Join us for a morning of mindful self-compassion – an opportunity to take time out from the demands of busy life, especially at this time of the year. Welcome yourself to this new year at a morning of silent practice and learn how self compassion can be a valuable resource in your life.
During the morning we will practice sitting and walking meditations, and some gentle yoga- based mindful movement, all with an attitude of mindful self-compassion.
To book your place and for further information, please contact me at 086/8622012 or, firstname.lastname@example.org.
I offer bespoke Wellness Days and Workshops to groups and organisations who wish to support their staff in a holistic manner. These programmes can be delivered at your workplace or adapted to an online setting . Depending on the needs of your group or organisation, I will tailor your workshop to your individual requirements .
- HEALTH SERVICE EXECUTIVE
- THE OIREACHTAS,
- FOLENS’ PUBLISHERS,
- ALLIED IRISH BANKS
- GREYSTONES CANCER SUPPORT
- THE CARERS’ ASSOCIATION OF IRELAND
To discuss your interest in providing a day for your Organisation or company, please contact Eilis at 086/8622012.
To enquire about any of the above or to organise a tailor-made Mindfulness Programme for yourself, your organisation or any other group, please click here with your enquiry or contact me on 086 8622012.
“Instructions for living a life. Pay attention. Be astonished. Tell about it.”
― Mary Oliver