Practising Mindfulness

img_1193I offer a regular mindfulness session on the second and last Sunday of every month.  Currently these sessions are offered on Zoom due to Covid19 restrictions. These are suitable for beginners who are looking for an introduction to mindfulness as well as being a wonderful opportunity for those who wish to deepen their existing practice.

Likewise, I  offer full or half days of mindfulness throughout the year.  .

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself”.

–  Hermann Hesse (1877 – 1962)

Online Mindfulness Sessions (2nd and last Sunday of the month)

Dates:
June: 14th and 28th. July; 12th and 26th. August: 9th and 30th

Time: 10.30- 11.30 am

Fee: €50 for 3 months (June, July, August ) or €20 per month.

Payable in advance.

Autumn One Day Retreat: Sunday 27th September , 2020

10.30am to 4.00 pm

Woodford House, Booterstown Park, Blackrock, Co. Dublin

Fee:  €90

Click here for more details 

Experience a day of mindfulness – your opportunity to take time out from the demands of busy life. There will be time for silent reflection and space to enjoy the peace and tranquility that Woodford House provides.

During the day we will practice sitting and walking meditations, mindful eating and some gentle yoga- based mindful movement.

To book your place and for further information, please contact me at 086/8622012 or, eilis@mindfultherapy.ie.

Mindfulness in the Workplace

I also offer bespoke Wellness Days to companies and organisations who wish to support their staff in a holistic manner.  These programmes can be delivered at your workplace or, if preferred, at a venue I use for such events, in South County Dublin.  I can tailor your day to suit your organisation’s requirements and can provide lunch and/or other refreshments, etc.

Clients include:

  • HEALTH SERVICE EXECUTIVE
  • THE OIREACHTAS,
  • COMREG,
  • FOLENS’ PUBLISHERS,
  • ALLIED IRISH BANKS
  • GREYSTONES CANCER SUPPORT
  • THE CARERS’ ASSOCIATION OF IRELAND

To discuss your interest in providing a day for your Organisation or company, please contact Eilis at 086/8622012.

To enquire about any of the above or to organize a tailor-made Mindfulness  Programme for yourself, your organisation or any other group, please click here with your enquiry or contact me on 086 8622012.

“Instructions for living a life. Pay attention. Be astonished. Tell about it.”

― Mary Oliver