Mindfulness Practice Mornings

During the summer months, I’m offering an online mindfulness session on the 2nd and last Sunday of the month.

We practice a variety of sitting meditation, body awareness and mindful movement These sessions offer you an opportunity to slow down, awaken your senses, and come home to the body through heart-centred mindfulness meditation practices.

July; 12th and 26th.

August: 9th and 30th

Time: 10.30- 11.30 am

Fee Structure: €50 for 3 months (June,July, & August ) €20 per month (2 sessions) or €15 per  individual session.  

Payable in advance.

Facilitator:Eilis Cullen, Certified MBSR Teacher

To book your place and for further information, please contact Eilis at 086/8622012 or, eilis@mindfultherapy.ie.

Places are limited so early booking is recommended.