Mindfulness Practice Mornings

We meet on the last Sunday of the month and practice mindfulness in a small group..Whether you’ve been practising for some time, or, are new to mindfulness, you’re welcome to come along.

During the morning we practice a variety of sitting meditation, body awareness, mindful movement and walking meditation. This session offers an opportunity to slow down, awaken your senses, and come home to the body through heart-centred mindfulness meditation practices.

10.30 – 1.00 pm

Fee: €30

Facilitator:Eilis Cullen, Certified MBSR Teacher

To book your place and for further information, please contact Eilis at 086/8622012 or, eilis@mindfultherapy.ie.

Places are limited so early booking is recommended.