Recordings & Practices

Practice a “self-care pause” or a Sos if even for just a moment, a
few times a day. These pauses can refocus our intentions
and recharge us mentally, emotionally, and physically.

“Every great tradition speaks of the power of the Pause. When you step away from all your habits,, relationships and commitments and rest in silence, amazing healing can occur”.
…. Jonathan Foust

2. A short Compassion Practice for times of stress and difficulty.