Mindfulness Based Approaches

Jon Kabat-Zinn speaks about mindfulness and compassion:

BBC Breakfast TV Investigates the power of Mindfulness

MBSR– and its science: Jon Kabat Zinn speaks about the meaning of  Mindfulness

MBCT– and its science: Mark Williams speaks about Mindfulness and Depression.

The Importance of Mindfulness and Parenting: Dr. Dan Siegel 

Thich Nhat Hanh teaches us mindful movement: An integral part of Mindfulness Based Approaches