The next Sunday of mindfulness will be a full day of silence and guided practice at the beautiful oasis of Woodford House and gardens….  All welcome. 

Our regular Sunday practice mornings will resume on Sunday 26th January 2020

10.30 – 1.00  pm at Monkstown Therapy Centre,  26, Longford Tce. Monkstown (opp Salthill Dart Station), Co Dublin.

During this session we will practise a variety of sitting meditation, body awareness, mindful movement and walking meditation. This Sunday practice morning can offers an opportunity to slow down, awaken your senses, and come home to the body through heart-centred mindfulness meditation practices.
Whether you’ve been practising for some time, or, are new to mindfulness, you’re welcome to come along.

Fee: €15

Facilitator:  Eilis Cullen, Certified Mindfulness teacher (CFM University of Massachusetts) 

To book your place and for further information, please contact Eilis at 086/8622012 or, eilis@mindfultherapy.ie.